Chickpea Sweet Potato Salad

This salad is a simple, but filling meal that’s good for your heart, good for your wallet, and good for your tummy.

Step 3

Fact: The liquid from chickpeas (other legumes as well) is called aquafaba, meaning “water-bean”. Aquafaba acts similarly as egg whites and you can make things like meringue with it.


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Gratifying Green Soup

Everyone either hates or loves a good green smoothie, but as we move out of smoothie weather and into fall I start looking for something to warm my tummy. This soup recipe is just the thing for you green smoothie lovers!
SONY DSCBecause most of the ingredients can be found locally and fresh near me I like to make this soup at the end of the summer and freeze or can it for the fall and winter months.

This soup is packed with essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. It’s high is fiber and protein as well!

Soup History: Evidence of soup dates back as far as 20,000 BC where hot rocks from a fire were placed in the water to heat it.


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